Women's Health

Researchers are discovering new strategies to help women boost their energy, manage their weight and improve their overall well-being. Unfortunately, it takes on average 17 years for current valid scientific research to become standard protocol at your doctor's office. To help improve your life now, I will be debunking women's health myths and sharing relevant information in this section. I want you to stay on the cutting edge for all things female because being a woman is powerful!

The relationship between cranberries and urinary tract health

The relationship between cranberries and urinary tract health

The connection between Thanksgiving’s favorite berry and urinary tract health isn’t new. Your grandmother may have advised you to drink a sugary cranberry juice when you felt like you may have a urinary tract infection (UTI). But the science around it has certainly...

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How to boost your body’s immune system to better manage UTIs

How to boost your body’s immune system to better manage UTIs

Urinary tract Infections (UTIs) are a common problem. In the U.S., there are roughly 10 million doctors’ visits a year for UTIs. Even after antibiotic treatment, there’s a staggering chance you’ll get another within six months. Thankfully, our understanding of how to...

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