Lyme Disease

Lyme Disease

I am a survivor of Chronic Lyme Disease. Actually, a better description of me is to say that I am a "thriver" after having Chronic Lyme Disease for near half my life. I was misdiagnosed, mismanaged and mistaken for someone who would put up with not knowing why I was so sick. I took it upon myself to learn about what was happening in my body and how I could optimize my health to overcome Lyme Disease. I was successful. So much so, that in 2016 my husband and I welcomed a new baby to demonstrate how the body can heal. It can recover if given the proper care. I am excited to write about my journey and educate you on principles that I still follow today that keep my body and mind strong, healthy and Lyme-free!

Benefits of time-restricted eating

Benefits of time-restricted eating

Ideally, the total time we spend eating in a day should be limited to a defined timeframe, which then leaves periods of fasting that coincide with our sleep. Fasting both intermittently and for longer periods of time, such as days, has been shown to result in benefits...

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Hydrogen water – The Fountain of Youth & Health

Hydrogen water – The Fountain of Youth & Health

Hydrogen is #1 on the periodic table because it is the smallest element on Earth - but do not mistake its size for its ability. Hydrogen is three times more energy-dense than gasoline. It powers the sun, powers cars and powers our body. When two molecules of hydrogen...

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Decreasing the mTOR Pathway

Decreasing the mTOR Pathway

An epigenetic approach to decreasing mTOR thereby increase cellular cleaning and detoxification. *If you haven’t listened to my presentation at the Minnesota Holistic Medical Group’s spring 2018 meeting where I go through what mTOR is and why it’s a good idea to...

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The NRF2 Pathway & Sulforaphane

The NRF2 Pathway & Sulforaphane

A prominent cancer-protective pathway & its powerful activator One of the most important biological pathways in the human body is called the NRF2 pathway. Due to its extreme importance in cancer, aging, inflammation and detoxification it has been called such...

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