Inflammation

It is widely known and accepted that inflammation is the root cause of many health conditions. Tackling inflammation is imperative. This starts by identifying the causes of inflammation  and working to eradicate them in a non-haphazard but specific and personalized way. This is paramount to recovery from many illnesses and conditions. Causes of inflammation include: physical stress, chemical stress, emotional stress and microbial stress. I write about each of these, so you will never miss any piece of your health puzzle and learn strategies that are simple, easy and accessible.

Hydrogen water – The Fountain of Youth & Health

Hydrogen water – The Fountain of Youth & Health

Hydrogen is #1 on the periodic table because it is the smallest element on Earth - but do not mistake its size for its ability. Hydrogen is three times more energy-dense than gasoline. It powers the sun, powers cars and powers our body. When two molecules of hydrogen...

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Decreasing the mTOR Pathway

Decreasing the mTOR Pathway

An epigenetic approach to decreasing mTOR thereby increase cellular cleaning and detoxification. *If you haven’t listened to my presentation at the Minnesota Holistic Medical Group’s spring 2018 meeting where I go through what mTOR is and why it’s a good idea to...

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How to know you’re inflamed

How to know you’re inflamed

Inflammation is becoming an epidemic. Spurred on by our toxic environment, contaminated food, stress, EMFs and infections our bodies are constantly trying to regain balance and maintain health. One of the keys to lessening inflammation is by first correctly...

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