Energy and Metabolism Optimization

Energy and Metabolism Optimization

Today, fatigue and low energy are at epidemic levels. We are struggling to get through our days, take care of our children and loved ones, make dinner, go grocery shopping, clean and then carve out any time that's left over to take care of ourselves. I personally know what it is like to have trouble getting through the day, having to use caffeine and sugar to stay awake. I used to have such debilitating fatigue that it was hard to even get out of bed. Yet, today I am full of energy the moment I wake up and up until it's time to go to bed! People frequently ask me how did I go from exhausted to energized? What's my secret? Well, I tell them it's not some magic pill that I discovered nor is it one device that catapulted me to recover my energy and optimize my metabolism so I can maintain my perfect weight. It's a combination of things that I am committed to teaching you, so you can never have to worry about your energy levels and so you never have to count calories again!

Benefits of time-restricted eating

Benefits of time-restricted eating

Ideally, the total time we spend eating in a day should be limited to a defined timeframe, which then leaves periods of fasting that coincide with our sleep. Fasting both intermittently and for longer periods of time, such as days, has been shown to result in benefits...

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Hydrogen water – The Fountain of Youth & Health

Hydrogen water – The Fountain of Youth & Health

Hydrogen is #1 on the periodic table because it is the smallest element on Earth - but do not mistake its size for its ability. Hydrogen is three times more energy-dense than gasoline. It powers the sun, powers cars and powers our body. When two molecules of hydrogen...

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Decreasing the mTOR Pathway

Decreasing the mTOR Pathway

An epigenetic approach to decreasing mTOR thereby increase cellular cleaning and detoxification. *If you haven’t listened to my presentation at the Minnesota Holistic Medical Group’s spring 2018 meeting where I go through what mTOR is and why it’s a good idea to...

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The NRF2 Pathway & Sulforaphane

The NRF2 Pathway & Sulforaphane

A prominent cancer-protective pathway & its powerful activator One of the most important biological pathways in the human body is called the NRF2 pathway. Due to its extreme importance in cancer, aging, inflammation and detoxification it has been called such...

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