Energy and Metabolism Optimization

Energy and Metabolism Optimization

Today, fatigue and low energy are at epidemic levels. We are struggling to get through our days, take care of our children and loved ones, make dinner, go grocery shopping, clean and then carve out any time that's left over to take care of ourselves. I personally know what it is like to have trouble getting through the day, having to use caffeine and sugar to stay awake. I used to have such debilitating fatigue that it was hard to even get out of bed. Yet, today I am full of energy the moment I wake up and up until it's time to go to bed! People frequently ask me how did I go from exhausted to energized? What's my secret? Well, I tell them it's not some magic pill that I discovered nor is it one device that catapulted me to recover my energy and optimize my metabolism so I can maintain my perfect weight. It's a combination of things that I am committed to teaching you, so you can never have to worry about your energy levels and so you never have to count calories again!

Body Electric Summit

Body Electric Summit

I was honored to be a featured speaker at the Body Electric Summit. Click for more info https://bodyelectricsummit.com/?idev_id=25685 Resources from my talk Hydrogen Water.  

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Benefits of time-restricted eating

Benefits of time-restricted eating

Ideally, the total time we spend eating in a day should be limited to a defined timeframe, which then leaves periods of fasting that coincide with our sleep. Fasting both intermittently and for longer periods of time, such as days, has been shown to result in benefits...

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Hydrogen water – The Fountain of Youth & Health

Hydrogen water – The Fountain of Youth & Health

Hydrogen is #1 on the periodic table because it is the smallest element on Earth - but do not mistake its size for its ability. Hydrogen is three times more energy-dense than gasoline. It powers the sun, powers cars, and powers our body. When two molecules of hydrogen...

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Decreasing the mTOR Pathway

Decreasing the mTOR Pathway

An epigenetic approach to decreasing mTOR thereby increase cellular cleaning and detoxification. *If you haven’t listened to my presentation at the Minnesota Holistic Medical Group’s spring 2018 meeting where I go through what mTOR is and why it’s a good idea to...

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The NRF2 Pathway & Sulforaphane

The NRF2 Pathway & Sulforaphane

A prominent cancer-protective pathway & its powerful activator One of the most important biological pathways in the human body is called the NRF2 pathway. Due to its extreme importance in cancer, aging, inflammation and detoxification it has been called such...

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4 weeks ago

Dr. Kelly Halderman

BIG News… check out this free online life hacker summit. It starts July 16th, runs four days with 48+ amazing speaker including myself and @dr._brady_wirick @dave.asprey @jimkwik
Get your Free TICKET 🎫 in my link-tree in on my bio.
Our friend Dr. Patrick Porter is launching the Optimal Performance Summit that will help you drastically improve your focus and ability to be more present in your life, so you don’t need to continue struggling with your productivity and mental performance.
Here’s your link to register now - while it’s still free!
When you see the topics being covered by these 48 world-class bio hacking experts, you’ll understand why the Optimal Performance Summit is going to be an absolute game changer for those who attend!
You’ll discover exactly how to start addressing the fear of getting stuck in a pattern of mental decline.
All you have to do is simply follow their proven processes to avoid wasting money on resources that don't help.
And get this… you'll learn exactly what you need to do so that you can stop feeling burnt out, overwhelmed, or exhausted anymore.
Patrick has lined up 48 world-class life hacking experts for a LIVE 4- day online event like no other.
And the best part about all this is that…
…It’s FREE for you to attend!
Unlike conferences and hotel seminars that you have to invest time and money to travel to, you can attend this cutting edge virtual summit from anywhere in the world. Cool huh?
No booking flights, rental cars, and hotel rooms, no dealing with layovers, lost luggage, and no missed work or time away from home.
Instead, from the comfort of your home or office or wherever you choose to listen in!
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4 weeks ago

Dr. Kelly Halderman

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