Digestive Health

Digestive Health

Proper gut function is critical for optimal health. When our gut is not working properly it can lead to a myriad of health problems. Typically, optimizing the state of your digestive system will lead to widespread positive health-benefits, as upwards of 70% of our immune system is located in the gut. Our microbiome outnumbers the number of cells in our body and is responsible for maintaining many functions such as digestion and detoxification. I personally struggled with leaky gut, SIBO, SIFO when I was ill. I am excited to share with you strategies and products that I tried, sharing how they impacted my total health.

Hydrogen water – The Fountain of Youth & Health

Hydrogen water – The Fountain of Youth & Health

Hydrogen is #1 on the periodic table because it is the smallest element on Earth - but do not mistake its size for its ability. Hydrogen is three times more energy-dense than gasoline. It powers the sun, powers cars and powers our body. When two molecules of hydrogen...

read more