Integrative Cancer Care

Cancer is a scary word.  A recent survey was done where Americans were asked what is the most fear-provoking place you know. The overwhelming answer was the doctor's office, more specifically the oncologist's office.  Cancer does not have to be scary.  It does not have to put you in a state of utter fear.  Cancer can be the beginning of your journey where you learn exactly how to optimize your health. I was diagnosed with melanoma in 2017 and having been through this I can understand, first-hand, how you feel if you or a loved one has been diagnosed as well. We can take a deep breath together and I will write about what I did to help myself and how I knew what I even needed to do. You will feel empowered, less fearful and able to make decisions that will affect your entire well-being.

Shift Work and Cancer Risk

Shift Work and Cancer Risk

“Shiftwork that involves circadian disruption is probably carcinogenic to humans,” the IARC, the cancer agency of the World Health Organization In recent news the International Agency for Research on Cancer issued a statement saying that “shift workers and...

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Benefits of time-restricted eating

Benefits of time-restricted eating

Ideally, the total time we spend eating in a day should be limited to a defined timeframe, which then leaves periods of fasting that coincide with our sleep. Fasting both intermittently and for longer periods of time, such as days, has been shown to result in benefits...

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4 weeks ago

Dr. Kelly Halderman

BIG News… check out this free online life hacker summit. It starts July 16th, runs four days with 48+ amazing speaker including myself and @dr._brady_wirick @dave.asprey @jimkwik
Get your Free TICKET 🎫 in my link-tree in on my bio.
Our friend Dr. Patrick Porter is launching the Optimal Performance Summit that will help you drastically improve your focus and ability to be more present in your life, so you don’t need to continue struggling with your productivity and mental performance.
Here’s your link to register now - while it’s still free!
When you see the topics being covered by these 48 world-class bio hacking experts, you’ll understand why the Optimal Performance Summit is going to be an absolute game changer for those who attend!
You’ll discover exactly how to start addressing the fear of getting stuck in a pattern of mental decline.
All you have to do is simply follow their proven processes to avoid wasting money on resources that don't help.
And get this… you'll learn exactly what you need to do so that you can stop feeling burnt out, overwhelmed, or exhausted anymore.
Patrick has lined up 48 world-class life hacking experts for a LIVE 4- day online event like no other.
And the best part about all this is that…
…It’s FREE for you to attend!
Unlike conferences and hotel seminars that you have to invest time and money to travel to, you can attend this cutting edge virtual summit from anywhere in the world. Cool huh?
No booking flights, rental cars, and hotel rooms, no dealing with layovers, lost luggage, and no missed work or time away from home.
Instead, from the comfort of your home or office or wherever you choose to listen in!
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4 weeks ago

Dr. Kelly Halderman

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